I believe…in our ability to be kind even when someone isn’t kind to us. Said another way: I believe we can cultivate one-sided kindness. I …
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wellness
Why Sleeping In Separate Beds Saved My Marriage
If you'd told me a few years ago that I wouldn't be sleeping in the same bed as my husband anymore, I'd have panicked and assumed my marriage had …
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Floods Of Change
You hope and wish for it every day of your life, But when the floods of change finally come All the newness scares you: "Could it …
Lessons From 38
We are the sum of our experiences, and our feelings are the culmination of the experiences we've had. Therefore, our feelings are not our …
The Problem With Expectations (And A Poem)
We have deeply ingrained expectations of who someone should be in relation to who we are, and so often we are disappointed. It can feel like a …
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Visiting Your Discomfort
It is in the prolonged moments of discomfort and vulnerability that we connect with a depth of ourselves we wouldn't otherwise experience. The shores …