wellness

The Business of Being Kind To Yourself When You Feel Terrible

When you feel crappy, you might instantly get worried and wonder, "Is this terrible feeling mine to own? Is it here to stay, forever?" I used to go …

I’m tired, Y'all. I’m tired of seeing and hearing women embrace the patriarchy, and shit on and minimize other women. I’m tired of witnessing …

I believe…in our ability to be kind even when someone isn’t kind to us. Said another way: I believe we can cultivate one-sided kindness. I …

If you'd told me a few years ago that I wouldn't be sleeping in the same bed as my husband anymore, I'd have panicked and assumed my marriage had …

You hope and wish for it every day of your life, But when the floods of change finally come All the newness scares you: "Could it …

We are the sum of our experiences, and our feelings are the culmination of the experiences we've had. Therefore, our feelings are not our …