wellness

A New Way of Being Human

I’ve been thinking a lot, about chaos. How chaos can come in a like a tornado, uprooting every aspect and corner of our lives. All in the name of a …

This year I'm doing things a little differently with my new year's post. I'm not focusing too much on what happened in 2019 (Trust me - I've done …

I'm taking a course right now which is requiring me to do something I usually avoid like the plague. No, it's not dairy or gluten, or high fructose …

2018 has been a wild ride. One of the craziest things that happened? I found out I have a sister through an Ancestry DNA kit. If you ever do one of …

I make smoothies every day with a 6-year-old magic bullet from Costco. OK, it's my second one in 6 years. A year into buying the first one I …

When you feel crappy, you might instantly get worried and wonder, "Is this terrible feeling mine to own? Is it here to stay, forever?" I used to go …