To learn to withstand our own feelings is the most powerful act of defiance against those that have committed atrocities. All abusers are desperate …
self-compassion
Out From Hiding
To say the last, I dunno, 6 years, have been transformative would be an understatement. I really do feel like a different person. And not just when I …
2020 Vibes – Insights Into The Year Ahead
This year I'm doing things a little differently with my new year's post. I'm not focusing too much on what happened in 2019 (Trust me - I've done …
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Managing other people’s perceptions – it’s a thing
There's no way around it: trying to manage other people’s perceptions can lead to some interesting situations. If you feel called to put yourself …
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A story about recovering from relationship trauma
Yesterday I ran into 2 of my ex-boyfriends. One online and one in real life. The first one was via an email alert that said dude wanted to connect …
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Everything is NOT in its place (and that’s OK)
It was 2 am and I had to pee. But I didn't want to get up because I didn't want to wake up my cat. 😂 If you've got kids, cool, you know …
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