I'm in the midst of writing a book and it's proving to be quite the undertaking. Not that I thought it would be easy. Hell no. I just didn't realize …
mental health
Sunday Thoughts on Blenders, Budgets and Options
I make smoothies every day with a 6-year-old magic bullet from Costco. OK, it's my second one in 6 years. A year into buying the first one I …
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Clarity on Freethinking
There's something revolutionary I've learned over the past couple years, and that is that an emotional reaction is not freethinking. It's insanely …
Letter To A New York Times Best Selling Wellness Writer
This morning I saw a post on Instagram by a very well-known author - I'm talking New York Times bestselling wellness writer. The post pissed me off …
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The Business of Being Kind To Yourself When You Feel Terrible
When you feel crappy, you might instantly get worried and wonder, "Is this terrible feeling mine to own? Is it here to stay, forever?" I used to go …
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Why I’m So Damn Tired
I’m tired, Y'all. I’m tired of seeing and hearing women embrace the patriarchy, and shit on and minimize other women. I’m tired of witnessing …