Oftentimes when we are struggling with feelings of anxiety, we don’t realize that the anxiety is a result - a byproduct - of us denying an inner …
mental health
2020 Vibes – Insights Into The Year Ahead
This year I'm doing things a little differently with my new year's post. I'm not focusing too much on what happened in 2019 (Trust me - I've done …
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Everything is NOT in its place (and that’s OK)
It was 2 am and I had to pee. But I didn't want to get up because I didn't want to wake up my cat. 😂 If you've got kids, cool, you know …
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3 Things I Let Go Of In 2018
2018 has been a wild ride. One of the craziest things that happened? I found out I have a sister through an Ancestry DNA kit. If you ever do one of …
The Downside of being a turtle (aka retreating into your shell when life gets scary)
My therapist says I’m like a turtle. I don't mind her claim. I like turtles and had a few of them as pets growing up. Plus, I know she's not referring …
Clarity On Why You Feel Terrible in 4 Steps
Yesterday I watched an excessive amount of TV. By excessive, I mean approximately 2 hours while I caught up on some housekeeping. I usually listen …
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