health and wellness

Clarity on Freethinking

There's something revolutionary I've learned over the past couple years, and that is that an emotional reaction is not freethinking. It's insanely …

When you feel crappy, you might instantly get worried and wonder, "Is this terrible feeling mine to own? Is it here to stay, forever?" I used to go …

I’m tired, Y'all. I’m tired of seeing and hearing women embrace the patriarchy, and shit on and minimize other women. I’m tired of witnessing …

More often than not, I eat to heal my body and mind. Though as the "more often" suggests, it's not always the case. I have a very human …

I believe…in our ability to be kind even when someone isn’t kind to us. Said another way: I believe we can cultivate one-sided kindness. I …

If you'd told me a few years ago that I wouldn't be sleeping in the same bed as my husband anymore, I'd have panicked and assumed my marriage had …