health and wellness writer

On Quitting, Crying, and Shaming

I quit my job the other day, an act which was preceded by a series of long time comin' emotional melt downs. Before you start getting ideas in your …

I've been slightly obsessed with the idea of pessimism lately. I keep thinking about how it harms us, but also how it serves us. Lot's of note …

Sometimes I create a piece of writing that gives me goosebumps. I'm so sure that it's going to connect with people and move through the 0's and 1's …

I barely slept last night because of shoulder pain. I've had this pain for years: been to countless physiotherapy, chiropractic and massage …

Not giving a shit is a tall task for someone who is prone to over-caring. But my ability to care about everything is dialing back as I come to …

You're not being the way I want you to be. You're not giving me the answers I want. You're not responding to what I say the way I want you to: the …