Oftentimes when we are struggling with feelings of anxiety, we don’t realize that the anxiety is a result - a byproduct - of us denying an inner …
anxiety
Why I Let Go Of My Fear Of The Comments Section
I'm taking a course right now which is requiring me to do something I usually avoid like the plague. No, it's not dairy or gluten, or high fructose …
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Advice For Difficult Seasonal Transitions (From A Chronically Seasonally Depressed Human)
Seasonal transitions have always proven to be tough for me. I love the sun. I thrive when it's warm outside. When the temperature drops, and it's …
What I Learned From Reconciling With My Dad
I reconciled with my dad this past summer. It had been about 6 years since we last spoke or saw each other. We've had a tumultuous relationship over …
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Doing Less to Be More
NOTE: If you're a newsletter subscriber of mine this post will look familiar. I received so many lovely replies to my most recent email I decided to …
Listening to the Right Voice
There is a voice in my head that has consumed my life for over 20 years, and it tells me a lot of crappy stuff. Maybe you can relate. Here’s a quick …