I created this resource section as a way to share some of the tools that have helped me not only feel better but get better.
It’s important to be aware of the difference because we have this very human tendency to overlook what will help us out in the long haul by distracting ourselves with stuff that makes us feel better in the moment.
Some of the things I’ve done on my journey towards healing from PTSD, addiction, anxiety, and depression have felt terrible in the moment but they resulted in immense personal growth.
Case in point, therapy. Facing the parts of myself I’ve been ashamed to face has felt really uncomfortable.
At times it’s felt terrible, but the feeling is always temporary, and not long afterwards I’ve experienced immense emotional growth which has positively impacted my career and relationships with loved ones and myself.
Some of the resources I share in this section might be tough to work through.
If that’s the case, I assure you that an emotional response is a good sign: It means you’ve touched on something that needs to be addressed.
I believe in all the books, worksheets, products, and courses I share in this section, and their ability to act as catalysts to healing.
These resources have helped me and I believe they can help you, too.
If you have questions about anything you see please email me at firstname.lastname@example.org. I’d be grateful to hear from you.
FYI – I made my own resource, Therapist Recommended Books To Help You Heal. To get your copy, enter your first name and email below.