Wellness Resources

This section is all about wellness. 🙂 I share resources I have used to help get me out the other side of anxiety, depression, self-loathing, and addiction.

You’ll find courses, books, freebies, and products that have really helped me on my journey to health and wellness.

And you never know, they might help you too.

I’m not a doctor or a therapist. What I am is a person who spent 20 plus years not liking who I saw in the mirror.

And now I do.

I know what doesn’t work, and I’m starting to figure out what does. So have a look at some of the resources I’ve come across over the past few years.

And if you have questions about anything you see in this section, or suggestions for additions to it, please email me. I’d love to hear from you.


PS: I send out a newsletter once a month that offers even more wellness inspired resources and stories. So sign up for some  inspiration and motivation below. 🙂