This section is all about wellness! I share resources that have worked for me in helping me to get me out the other side of anxiety, depression, self-loathing, and addiction.

The struggle is real: it’s not always easy. But the courses, books, freebies, and products I share here have helped me in some way, and my hope is that they might be of value to you as well.

I’m not a doctor or a therapist. I am a human being who spent 20 plus years not liking who I saw in the mirror.

And now I do.

 I know what doesn’t work and I’m starting to figure out what does. 

So have a look at some of the resources I’ve come across over the past few years. And if you have questions about anything you see in this section, or suggestions for additions to it, please email me. I’d love to hear from you.


PS: I send out a newsletter once a month that offers even more wellness inspired resources and stories. Sign up below and you’ll get my soon to be released resource guide!