The goal of this section is to provide you with resources that have helped me get better.
Let’s percolate on that for a second: they have helped me get better, not just feel better.
It’s important for us human beings to understand the difference because we have a tendency – and at times, an intense drive – to overlook what will help us out in the long haul by distracting ourselves with stuff that feels better in the moment.
The fear of change keeps us from trying things that will help us heal because change isn’t comfortable.
I can speak to that because of all the stuff I’ve done on my journey towards healing from PTSD, addiction, anxiety, and depression that has felt terrible in the moment but led to incredible growth. Case in point, therapy. Facing all the parts of myself I’ve been ashamed to face my entire life has been really uncomfortable. Straight up, it flat-out felt terrible at times.
But while it didn’t feel good while it was happening, the results have been profound, i.e., made me better.
You might find some of the resources I share with you in this section pretty tough to work through, just as I do, depending on the day. If that is the case, I want to assure you that an emotional response is a good sign: it means you’ve touched on something that needs to be addressed.
I believe in the books, worksheets, products, and courses I share in this resource section, and their ability to act as catalysts to change and emotional healing. They have helped me and I believe they can help you, too.
If you have questions about anything you see please email me at email@example.com. I’d love to hear from you.
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