Occasionally people will send me messages.

Sometimes they want to share a bit of their story, in hopes of connecting and finding some comfort in releasing a bit of the suffering surrounding their shame, remorse, and/or pain.

And much of the time they want wellness resources, like book recommendations.

So I’ve decided to start sending out newsletters once a month that will be all things supportive, honest, motivating, inspiring and uplifting.

In them I will share books, products, people, and experiences that have contributed to me feeling healthier, mentally and physically.

But that’s not the only thing you get when you sign up.

You’ll also get access to my soon-to-be-released wellness resource guide (learn more about that here)

If you know someone who could use some uplifting and inspiration via my newsletter, and would like a wellness-inspired resource guide, please send them this way. The more the merrier.

Let’s build a community based on supporting one another, and releasing the stigma surrounding mental health, wellness, self-care, and self-love.