Yesterday I watched an excessive amount of TV. By excessive, I mean approximately 2 hours while I caught up on some housekeeping. I usually listen …
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wellness
The Only New Year’s Resolution You Need To Make
More often than not, our new year's resolutions are directed towards improving our exterior. I am not going to shame that. I think it's great to want …
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Being Human (and a mantra for you to add to your morning routine)
From what I can see, I spent much of my life feeling guilty for being human. I didn't feel I had the right to use my voice. I didn't feel I had the …
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A Wellness Bloggers Annual Christmas Post
I wasn't planning on writing a Christmas post. I was more so looking forward to the inspirational New Years 2018 version. But then I …
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What I Learned From Reconciling With My Dad
I reconciled with my dad this past summer. It had been about 6 years since we last spoke or saw each other. We've had a tumultuous relationship over …
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Validating the Victim: Truths on Being Violated and Sharing Your Story
I don't often write posts that are timely and topical. Ie, ones that reference what's happening in Hollywood or on the news. I usually axe any …
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