self compassion

The Grief Experience

September 5, 2020 By Must Love Crows Leave a Comment

You know when things start to feel heavy inside. When something needs to be excavated. You just convince yourself you don’t know.

You seek a physical reason for a physical symptom. After all, you were taught to devalue the messages of your avatar.

Your lungs become heavy just as your thoughts become the same. Maybe depression seeps into your pores – and your core. And you think, “This is wrong; this is bad. I must stop this.”

I call to you now to NOT try to stop it. To see the power in this slowing down, which may feel forceful and out of control, but serves as a way for grief to be transmuted.

I used to be so afraid of the messages my body sent me. And as the fear grew, so did the symptoms. To the point that I could not see the origins: grief that I did not understand the source of, but yet still had the right and need to exist within me.

I do not fight anymore. I do not try to change my experiences. I have learned to try to befriend what I have feared, what I was taught to fear: the messages my beloved body has been trying to tell me from the very first primal violation of my spirit.

Grief comes in waves. It does not always make sense. It’s timing is often absolute shit in the scope of our human desires. But on a soul level, it’s divinely orchestrated and is done an injustice when argued with.

Back into the gallows I go. Cause that’s what grief feels like. It’s not bad. It just IS.

Order a reading

Why It’s OK To Care About What Other People Think

June 29, 2019 By Must Love Crows Leave a Comment

My name is Andrea, and I care about what other people think:

I care when I’m sharing stories about my personal life that include my loved ones;
I care when I invite people over for dinner and one of them has a food allergy or can’t fathom the idea of eating mushrooms;
I care when I’m creating digital products that could potentially help others;
I care when I set boundaries for my wellbeing and someone gets upset with me. Not because I’m worried about pleasing them, but because I know they must REALLY be struggling if they feel motivated to challenge a woman’s right to say no to something she is not comfortable with.

Things I don’t care about as much:

Side eye from other women when I’m rocking my 70s jeans, a crop top, and a bright lip (speaking of that…);
A stranger’s inability to be kind to me 😉;
When someone doesn’t want to respond to my message or spend time with me (It’s super duper simple: I invest my time and energy in people who WANT to invest their time in me);
What other people think when I say no to invites to events I’m not comfortable attending.

We care about what other people think and feel because of a thing called Empathy.

There are a lot of people struggling in the world, and I will always care about that. Maybe you can relate?

I know how hard it can be when you’re struggling to the degree that you act like a dick to a complete stranger.

If we don’t figure out how to process strong feelings we end up emoting in the shittiest of ways.

That said, it’s OK to care about what other people think, even when they are communicating their opinions in void-of-empowerment kinda ways. But…

You don’t need to let outside opinions be the deciding factor in your life.

Care that other people are struggling and lashing out;

Care that you feel rattled by a shitty comment online;

Care that someone isn’t capable of being kind to you…

Just don’t make caring another person’s opinion your top priority.

Instead, dig into understanding the struggle that is being human, meandering the world while feeling intermittently lost and misguided, and potentially (and probably) acting like a dick on more than one occasion.

But puhleeaasse, for the betterment of your wellbeing and society as a whole, don’t own other people’s pain.

Become aware of, and disconnect from, the compulsion to make outside opinions a piece of your identity.

What “they” think does not need to decide your moods for you, how you treat others, deliver you into the abyss of shame, or siphon from your well.

While there will always be a part of you that does care, it doesn’t need to be at the forefront of everything you do.

If your intention is to create positive change in the world through a commitment to creating a copacetic inner landscape, you’re on the right path.

‘Cause it all starts with you – You help others by healing yourself.

Remember (and right-click & save to share on Instagram or Facebook):

No debating it: You are loved.

For more insights and a free wellness resource, connect with me.

Why I Let Go Of My Fear Of The Comments Section

April 2, 2019 By Must Love Crows Leave a Comment

I’m taking a course right now which is requiring me to do something I usually avoid like the plague.

No, it’s not dairy or gluten, or high fructose corn syrup. 😂

It’s reading the comments section!

I’m being prompted every day to read and interact with other students in the comments.

At first, I flat-out dismissed the idea, and with good reason.

I’m not into keeping tabs on what other people have to say when I’m taking a course. I’m trying to learn, not find out what Sara from Idaho thinks about what we’re learning.

I don’t want other people’s opinions in the mix while I’m taking in information from the experts. Right now I’m learning from a world-renowned psychologist and meditation teacher, and I don’t want anyone or anything getting in the way of me absorbing every last ounce of what she has to share.

But I’d be remiss if I didn’t address the fact that the comment section scares the shit out of me.

I’ve had a small yet effective-at-freaking-me-out sampling of shitty comments over the years.

Misogyny from both men and women? Check! Ego driven passive aggressive grossness? Check! People who don’t even realize they’re being assholes? Check!

Mix mucho passive aggressive responses with a bevy of volatile life experiences, and you’re going to get the blinks whenever you’re perusing the wall of potential ignorance that is the comment section.

So those are some legit reasons why I feel compelled to avoid the comments. It can be volatile territory, a gathering place for ignorance and aggression.

I feel this duty to myself in the name of self-compassion to not entertain that kind of stuff. I don’t want to give it my energy any more than I’ve already given it in this lifetime.

But this course is really poking at me and pushing me to dig into that discomfort. I mean, it’s a course about facing your fears. If ever there was a time to face them, it’s now, right? 😂

Yet still, I began the program wanting to avoid the comments in the course.

Except its part of the program to look at them and contribute to them, so I HAD to stop avoiding them. AHHHHHHH!!!!

An initial “hard pass” on perusing what other people have to say has recently turned into engaging a bit, which has turned into me possibly changing my mind about reading comments altogether.

The catalyst for my shift? The responses my classmates offered to the question, What are your fears?

The answer everyone gave, in both direct and indirect ways, was the Fear of not being good enough.

In this case, comment sections can help us realize that our fear experience is not an anomaly.

They can help us realize that fear is not solely our own experience, it’s a shared experience.

When we are free of the belief that our fear is an anomaly, we are unburdened by a great degree of heaviness.

Case in point, consider the degree of fear you’re carrying when you believe the lie that you are alone in feeling afraid.

To believe you’re alone in your experience, you’d need to believe that you’ve got a serious abnormality – an inherent deficit going on. So you’d end up with the initial fear, plus the fear that you’re alone, and then the fear that you’re intrinsically flawed.

That’s a lot of heaviness to carry with you, right? No wonder you’re tired and anxious all the time!

After reading the comment section in my course it’s clear to me that a lot of our fears can easily be proven wrong.

My mind wanders to imagining the degree of transformation that would come if we all dug into working towards becoming conscious of the fact that EVERYONE is afraid of not being good enough.

In this case, reading the comments can help us disentangle from the lies we tell ourselves about our fear experience.

It’s not “Our” fear, but “The” fear – A fear felt by the collective.

If we become deeply aware of this truth, we won’t feel the need to be so harsh to ourselves and others when we felt afraid.

We could let go of some of the judgment we carry. Wouldn’t that be amazing? 😍

Becoming deeply aware takes work, of course.

Meditation is required. Our brains are wired to focus on judgement first and foremost.

It takes a commitment to keep coming back to noticing fear through meditation in order to change the default setting within us.

But it is absolutely possible to experience a great amount of peace through this work. I am proof of that!

Some days will be smoother sailing than others. If you’re not sleeping well, or have the flu, or someone’s behaviour is triggering fear within you, it can be hard to stay the course, and tough to remember how to be kind to yourself.

But there’s an instantaneous self-compassion catalyst I’m sharing with you today which you can reference whenever you’re feeling lost in fear:

The memory of all those comments, posted by people from all different backgrounds and ages, courageously admitting to their deepest and darkest fear: That 9 times out of 10, they are afraid of not being good enough, too.

You are not an anomaly, you are part of the collective. Therefore, you are not alone.

Also: You are loved. It’s non-negotiable.