self-compassion

In Love, Light and Typhon

What happens when we seek only love and light? We create our own inner typhon. If I've learned anything over the years - and I've learned a lot - …

To learn to withstand our own feelings is the most powerful act of defiance against those that have committed atrocities. All abusers are desperate …

This year I'm doing things a little differently with my new year's post. I'm not focusing too much on what happened in 2019 (Trust me - I've done …

I believe…in our ability to be kind even when someone isn’t kind to us. Said another way: I believe we can cultivate one-sided kindness. I …