If you'd told me a few years ago that I wouldn't be sleeping in the same bed as my husband anymore, I'd have panicked and assumed my marriage had …
[Read more...] about Why Sleeping In Separate Beds Saved My Marriage
self-care
In Defense of Taking Things Personally
I've had two health care professionals tell me I should read The Four Agreements over the past few years. Must have been something about what I shared …
Thoughts on Emotional Freedom
What does emotional freedom look like to you? For me, it's the dream of feeling oh-well-ish about how other people choose to act. It's, "Hey …
Thoughts On Our Deficiencies
Lucky = Working with Intention and Gratitude. Too Sensitive = An innate Gift. At Least = Denial of Your Truth. Should Have = Lesson for next …
The Problem With Expectations (And A Poem)
We have deeply ingrained expectations of who someone should be in relation to who we are, and so often we are disappointed. It can feel like a …
[Read more...] about The Problem With Expectations (And A Poem)
Visiting Your Discomfort
It is in the prolonged moments of discomfort and vulnerability that we connect with a depth of ourselves we wouldn't otherwise experience. The shores …