Oftentimes when we are struggling with feelings of anxiety, we don’t realize that the anxiety is a result - a byproduct - of us denying an inner …
mental health
A Need Over Want Christmas
Christmas is coming, and every year at this time for as long as I can remember, I’ve put a lot of energy into answering the question, “What do I want …
Clarity On Why You Feel Terrible in 4 Steps
Yesterday I watched an excessive amount of TV. By excessive, I mean approximately 2 hours while I caught up on some housekeeping. I usually listen …
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The 3 Phases of Courage
Everyone has things they don't like doing. My least favourite thing to do? Put flea medication on my cat, Jack. Jack has a special place in my …
Thoughts About Things Falling Apart
It's Friday and it's been one hell of a week. Maybe you feel the same? Personal issues that have my heart feeling like a yo-yo? Check. Mercury …
Waiting For Bravery
The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough …