As the world continues to be in need of an epi pen for the soul, we persevere. Really interested in using this experience we signed up for as the …
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mental health
Mining Feelings of Anxiety For Gold
Oftentimes when we are struggling with feelings of anxiety, we don’t realize that the anxiety is a result - a byproduct - of us denying an inner …
A Need Over Want Christmas
Christmas is coming, and every year at this time for as long as I can remember, I’ve put a lot of energy into answering the question, “What do I want …
Clarity On Why You Feel Terrible in 4 Steps
Yesterday I watched an excessive amount of TV. By excessive, I mean approximately 2 hours while I caught up on some housekeeping. I usually listen …
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The 3 Phases of Courage
Everyone has things they don't like doing. My least favourite thing to do? Put flea medication on my cat, Jack. Jack has a special place in my …
Thoughts About Things Falling Apart
It's Friday and it's been one hell of a week. Maybe you feel the same? Personal issues that have my heart feeling like a yo-yo? Check. Mercury …