I've had two health care professionals tell me I should read The Four Agreements over the past few years. Must have been something about what I shared …
emotional wellness
Thoughts on Emotional Freedom
What does emotional freedom look like to you? For me, it's the dream of feeling oh-well-ish about how other people choose to act. It's, "Hey …
Thoughts On Our Deficiencies
Lucky = Working with Intention and Gratitude. Too Sensitive = An innate Gift. At Least = Denial of Your Truth. Should Have = Lesson for next …
Visiting Your Discomfort
It is in the prolonged moments of discomfort and vulnerability that we connect with a depth of ourselves we wouldn't otherwise experience. The shores …
What You Think You Need Vs What You Really Need
It snowed on Vancouver Island a couple of weekends ago. An east coaster would likely scoff at what accumulated, but throw any amount of the white …
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My Weekend Wellness List
It's Saturday morning and I want to get shit done. Most weeks I'm in hyper-productive mode. And the weekends are wonderful when they show their …