I’m Andrea, and I’m using my wellness journey to create heart-centric content that inspires self-care.
Taking care of our ourselves ain’t easy. Our schedules are packed, making it difficult to address our health and wellness needs.
When we do attempt to carve out some time for ourselves or command our self-care requirements, our efforts aren’t supported or we feel guilty.
This guilt isn’t an inherent deficiency. We were taught that it’s not OK to make time for ourselves and that self-sacrifice is our duty as women.
But that’s not working for us anymore. We’re depressed, anxious, overwhelmed and angry. Even with all of the great stuff in our lives, we struggle to find gratitude because we aren’t well enough, mentally and physically, to do so.
Then we beat ourselves up for not being grateful.
I want to help you.
I’ll be honest with you about my struggles, just as I hope you’ll reach out and be honest with me about yours.
Because it’s important we stop pretending everything is OK, when it’s not.
Faking it makes us sick, mentally, physically, and spiritually. Not to mention it’s super unproductive and distracts us from doing things that could actually help us get better.
(Did I mention I like to be productive? Now you know. 😉)
I share my stories because healing happens when we speak our truth. And I write to help women realize the value in putting their wellness requirements at the forefront, even in light of shame, guilt, or push back from outsiders.
Because Women being well is necessary and of benefit to society.
I’d love to share what I learn about self-care with you. I send a newsletter filled with motivational content and self-care resources to my subscribers twice a month.
If you sign up below you’ll also get free access to my soon to be released One-Minute Meditation Guide, which was created specifically for women with packed schedules.