I created this resource section as a way to share some of the tools that have worked for me on my journey towards healing myself. And by worked for me, I mean they have helped me not just feel better, but get better.
It’s important to be aware of the difference because we have this very human tendency to overlook what will help us out in the long haul by distracting ourselves with stuff that makes us feel better in the moment.
Some of the things I’ve done on my journey towards healing from PTSD, addiction, anxiety, and depression have felt terrible in the moment but they have led to immense growth. Case in point, therapy. Facing the parts of myself I’ve been ashamed to face my entire life has been really uncomfortable.
At times it’s felt temporarily terrible, but on the other side of that, I’ve experienced immense emotional growth which influenced my entire life in life-changing ways, including my career and relationships with loved ones.
Some of the resources I share in this section might feel pretty tough to work through. If that’s the case, I want to assure you that an emotional response is a good sign: it means you’ve touched on something that needs to be addressed.
That said, I believe in all the books, worksheets, products, and courses I share in this section, and their ability to act as catalysts to healing.
These resource have helped me and I believe they can help you, too.
If you have questions about anything you see please email me at email@example.com. I’d be grateful to hear from you.
And FYI – I made my own resource, The One Minute Meditation guide. It’s a great tool for wellness seekers who don’t have a lot of time to spare, and it’s totally free.
To get your copy, sign up below.