I love to connect with people, so I reach out to my readers over email twice a month.
It’s a calculated decision: Too many social media alerts equals too much mental stimulation and distraction from the work I’m doing.
I share self-care insights and resources a couple times a month, and as a thank-you for signing up, I give subscribers a copy of my One Minute Meditation Guide.
I created the guide to help time-crunched wellness seekers tap into self-love when they start feeling overwhelmed. I use it myself: It’s a great self-care tool and I’d love to share it with you!
To get a copy, and the occasional email, enter your name and email below.