Must Love Crows
Clarity on why you feel terrible in 4 steps - must love crows

Yesterday I watched an excessive amount of TV. By excessive, I mean approximately 2 hours while I caught up on some housekeeping.

I usually listen to music when I’m doing long ignored dishes and folding long ignored laundry. I’ve been purposely putting TV on the back burner for a while now. I made a commitment to take it off my priority list because I know when I’m away from it, specifically certain shows that are known peace disrupters for me, I have a clearer mind to work, write, and exist with.

Despite that knowing, I gave my time and energy to the tube for a bit and it felt super weird. By weird I mean not great, as in kind of gross, which strangely enough, made me kind of happy.

I was happy that I so clearly felt, through undeniable alerts from my body and mind, that the kind of TV I was consuming was dragging me down.

It felt like I was in a time warp, and not because so many people are wearing the clothes I used to wear in high school on TV these days. What I was watching, and the way it felt to watch it felt like a major backstep on all the steps forward I’ve made in my emotional evolvement.

I am not anti-TV. I am pro-consciousness and pro being mindful of what we are inundating our psyches with entertainment wise. I love a good documentary (Have you seen RBG?) and some TV shows (The Good Doctor = 👏) but I am very aware that Being Aware of what we are consuming and Why is the key to our mental health remaining in good standing.

Otherwise, our wellness reserves get eaten up by content that leaves us overloaded with uneasiness, and we have a difficult time associating it with our viewing choices because we’re so disconnected from ourselves from watching emotionally denigrating shows.

And guess what we are prone to doing when we feel gross and don’t know why? Blame other people for why we feel shitty.

That said, here’s a from the heart suggestion, for the next time you feel unsettled and can’t pinpoint why: Take a look at the things you’ve been focusing your attention on in the very recent past, specifically the forms of entertainment/escapism you’ve been lambasting yourself with.

Here’s a 4 step process to follow:

Step 1 – If you’re feeling super disconnected from how and why you feel uneasy, give yourself a 48-hour technology break.

Step 2 – Write about how you feel after the tech break, then follow up by watching a show or scrolling a website that is known to get your adrenaline pumping.

Step 3 – Write about how you feel.

Step 4 – Compare notes. Welcome clarity.

Even though we may be in the know about what it takes to be well, sometimes we get caught up in activities that jack up our adrenaline and confuse the temporary high with happiness.

We do this not because we’re stupid, but because we’re human, which means sometimes we need to refresh our clarity on how the messages we are choosing to inundate ourselves with make us feel.

There are certain things that lift up our minds and hearts, and certain things that shut down our loving and joyful nature. This is me, reminding you to check in with yourself, and take note of what you’re choosing to put your energy into and how it’s affecting you.

There is no shame in feeling the need to hit refresh for clarity. You’re not alone: I did it yesterday. 🙂


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